Family Medicine Blog

I want to share with you what I consider to be the most important actions you can take to live a full and healthy life. No, it’s not to do an extreme diet, cut out all sugar, or take a bunch of supplements. How to be “healthy” today can be so confusing because of the overwhelming amount of opinions and media- type diets and “natural” products we should be buying. I want to bring it back to simplicity, the roots, the foundations of what allows our body to keep functioning at