You all know by now that as a Naturopathic Doctor I strongly believe and implement prevention in my practice. As we are headed into the winter season full of grey skies, respiratory illnesses and more toddler boogers than I ever have tissues for, I want to send you over to an article I wrote about vitamin D in pregnancy. What better way to optimize your babies health than starting in utero! Oh, and mom will definitely benefit as well. Check it out here
And for the more general population and what to look for if deficient, head over to here
May the sun and D be with you!