Preconception and Fertility
Preconception Care
At our clinic in Wheat Ridge and the greater Denver area, we believe the best preventative medicine begins before conception. Because it takes about 3–4 months for sperm to fully develop and for an egg to mature, the choices you and your partner make during this time can directly influence fertility, pregnancy, and the health of your future baby. That’s why we focus on optimizing the foundations of health—nutrition, sleep, movement, hydration, and stress management—while also addressing detoxification, environmental exposures, and key nutrient support. By preparing your body in advance, you can improve your chances of conceiving, reduce pregnancy discomforts, support postpartum recovery, and give your child the strongest start to lifelong health.
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Fertility Support
Fertility challenges are more common than many people realize. Today, about 1 in 6 couples worldwide experience infertility. For many, the diagnosis of “unexplained infertility” can feel frustrating and disheartening. In our practice, we don’t accept “unexplained” as the final answer—we dig deeper to uncover potential root causes and optimize both partners’ health.
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Some of the most common factors we investigate include:​
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Hormone balance – thyroid, adrenal, and reproductive hormones
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Nutrient deficiencies – such as iron, vitamin D, and essential fatty acids
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Digestive health and the microbiome – absorption, inflammation, and gut balance
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Immune system function – autoimmunity or chronic inflammation
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Egg and sperm quality – optimizing development and reducing oxidative stress
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Stress and nervous system health – how chronic stress impacts reproductive hormones
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Environmental exposures – toxins, plastics, heavy metals, and endocrine disruptors
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Sleep and lifestyle factors – key foundations of health that influence fertility
Treatment plans are personalized and may include targeted nutrition, herbs, supplements, stress management strategies, and lifestyle shifts that support both partners. We also collaborate with local fertility specialists to provide integrative care if you are pursuing assisted reproductive technologies such as IUI or IVF, ensuring your body is in the best possible state to conceive.
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Above all, our goal is to support you as a team, helping you feel empowered, hopeful, and cared for every step of the way. Whether you’re just beginning your journey or have been trying for some time, we are here to help you grow your family.
Preconception and Fertility FAQ
Q: How long should we plan to prepare before trying to conceive?
A: Ideally, we recommend 3-6 months of preconception care to optimize nutrient stores, regulate hormones, and support detoxification and gut health before conception. However, it’s never too late to begin—each step toward balance improves your chances of a healthy pregnancy and baby.
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Q: How long does it take to get pregnant? How often do we meet?
A: Everyone has a different timeline based on how long they have been trying, what the root cause is, their body's response, and compliance to the treatment plan. For fertility we like to say expect 3-6 months in working together to see changes in your body/hormones and another 3-6 months of TTC, although it doesn't always take this long. We typically meet 1x/month.
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Q: Do you test and treat male fertility too?
A: Absolutely. Fertility is a shared journey, and male factors contribute to about half of all fertility challenges. We offer hormone and nutrient testing, semen analysis referrals, and lifestyle assessments for men. Supporting sperm health through diet, stress management, and targeted supplementation can make a significant difference in overall outcomes.
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Q: What if I have irregular cycles, PCOS, or endometriosis—can you still help?
A: Yes. We specialize in hormonal concerns that can affect fertility, including irregular cycles, painful periods, endometriosis, PCOS, and perimenopause. We work to uncover what’s driving these imbalances and support your body with nutrition, herbs, and evidence-based natural therapies.
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Q: How much will this cost? Do you take insurance for Preconception and Fertility Services?
A: All prices are posted on the booking site next to each visit type. We have priced our visits to be as inclusive as possible and competitive for the area. We are a pay per session clinic and only require a CC on file for booking that is charged after the sessions. Naturopathic doctors are out of network in Colorado and we do not bill insurance. I can provide superbills for you to submit for reimbursement, and take HSA/FSA.