Supplements for Pregnancy- what, why, and which ones
If you are a women of childbearing years, trying to get pregnant, or are already pregnant, this is information you need to know! I dove in deep to the prenatal vitamin world to answers questions like "Do I really need to take a vitamin if I eat well?", "What should I look for in the ingredients?" and "I want to prevent potential issues like high blood pressure and postpartum depression/anxiety- which vitamins should I take?". Please click the link here to go to the article.
Note: it is a bit dense on information for each nutrient. If you read the beginning and scroll to the end, you will get the basics, but I encourage you to read it all! Lots of good information that relates to overall health as well :)