Ashwagandha Benefits for Women
I love herbs. They have been around for thousands of years, and up until pretty recently, they were the main form of medicine used all around the world. I also love helping women feel their best. With the Ayurvedic herb Ashwagandha, these to passions come together perfectly! If you want to know what I am talking about, head over here to read my latest article. (Hint: It can help stress, fatigue, sleep, sex drive....)
Vitamin D and Pregnancy
You all know by now that as a Naturopathic Doctor I strongly believe and implement prevention in my practice. As we are headed into the winter season full of grey skies, respiratory illnesses and more toddler boogers than I ever have tissues for, I want to send you over to an article I wrote about vitamin D in pregnancy. What better way to optimize your babies health than starting in utero! Oh, and mom will definitely benefit as well. Check it out here And for the more genera
